Do you experience tingling or numbness in your hands or fingers? Do you sometimes find it difficult to grip or hold onto objects? These symptoms could be signs of carpal tunnel syndrome, a common condition that affects the wrist and hand.

Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. This compression can cause a variety of symptoms, including pain, numbness, and weakness in the hand and wrist.

The causes of carpal tunnel syndrome can vary. Some people may be predisposed to the condition due to their anatomy, while others may develop it as a result of repetitive motions or overuse of the hands and wrists. Certain medical conditions, such as diabetes and rheumatoid arthritis, can also increase the risk of developing carpal tunnel syndrome.

If you suspect that you may have carpal tunnel syndrome, it is important to seek medical attention. A physical therapist can help diagnose and treat the condition, providing a range of therapies that can alleviate pain and improve hand function.

Treatment for carpal tunnel syndrome may include:

1. Wrist splinting – A wrist splint can help keep the wrist in a neutral position, reducing pressure on the median nerve.
2. Stretching exercises – Stretching exercises can help improve flexibility and reduce pain in the hand and wrist.
3. Nerve gliding exercises – Nerve gliding exercises can help improve the movement of the median nerve, reducing pressure and improving symptoms.
4. Activity modification – Modifying certain activities that may be contributing to the condition can help reduce symptoms and prevent further damage.
5. Surgery – In severe cases, surgery may be necessary to relieve pressure on the median nerve.

In addition to these therapies, there are also a number of lifestyle changes that can help reduce the risk of developing carpal tunnel syndrome. These include:

1. Taking frequent breaks from repetitive activities that involve the hands and wrists.
2. Maintaining good posture, which can reduce strain on the wrists and hands.
3. Practicing good ergonomics, such as using a wrist pad and adjusting the height of your chair and keyboard.
4. Maintaining a healthy weight, as obesity can increase the risk of developing carpal tunnel syndrome.

If you are experiencing symptoms of carpal tunnel syndrome, don’t delay seeking medical attention. With the help of a physical therapist, you can get the treatment you need to relieve pain and improve hand function.

Sources:

American Physical Therapy Association. (n.d.). Carpal Tunnel Syndrome. Retrieved from https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-carpal-tunnel-syndrome

Mayo Clinic. (2022). Carpal Tunnel Syndrome. Retrieved from https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603