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LATEST POSTS
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Understanding the Importance of Post-Surgery Physical Therapy: A Key to Successful Recovery
Physical therapy plays a pivotal role in helping individuals regain strength and mobility after undergoing surgery. This therapy, which often consists of targeted exercises and manual techniques, is a vital part of the post-operative recovery process (1). One of the main objectives of post-surgery physical therapy is to improve functional movement, thereby mitigating the risk
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The Power of Positive Psychology in Everyday Life
There is a transformative force that resides within us, known as ‘Positive Psychology’. In its essence, it underscores the importance of optimism and positivity in improving overall mental health (Seligman & Csikszentmihalyi, 2000). So, what is positive psychology exactly? It’s a branch of psychology that concentrates on the positive aspects of human life, such as
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Embracing Wellness: The Power of Physical Therapy in Chronic Pain Management
As we face an increased prevalence of chronic pain in our society, it’s crucial to explore holistic and non-invasive solutions like physical therapy. Chronic pain affects approximately 1 in 5 adults in the U.S., posing not only health challenges but also significantly impacting the quality of life (Dahlhamer et al., 2018). Physical therapy can be
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Five Steps to Reducing Chronic Back Pain
Experiencing chronic back pain? You’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and it’s the single leading cause of disability worldwide. But there’s good news: adopting a wellness-based approach can significantly alleviate your discomfort. Here are five proactive steps to reducing chronic
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Boosting Your Wellness with Proper Posture
In the realm of wellness, posture often gets overlooked. However, maintaining correct posture is paramount for overall health and well-being (Harvard Health Publishing, 2020)^1^. Think of your body as a machine. When all its components align perfectly, it operates seamlessly. Conversely, misalignment, such as slouching, can disrupt the machine, leading to issues like neck, shoulder,
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Boost Your Immunity Naturally: Top 5 Foods to Incorporate in Your Diet Today
The importance of a robust immune system is undeniable, especially in today’s fast-paced world where the risk of exposure to various pathogens is high. Boosting immunity is key to maintaining overall wellness, and the good news is – you can do this naturally through diet. By incorporating these immune-boosting foods in your daily meal plan,
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