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LATEST POSTS
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The Domino Effect: Unraveling the Consequences of Abruptly Stopping Your Exercise Routine
Engaging in regular physical activity is key to maintaining good health. It provides a multitude of benefits, from boosting mental wellbeing to reducing the risk of chronic diseases. But what happens when you abruptly stop exercising? This article delves into the physiological and psychological consequences of discontinuing your exercise routine abruptly and suggests how to
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Caught in the Glow: Unpacking the Medical Consequences of Excessive Screen Time
In the digital age, computers have become ubiquitous in our daily lives. While they offer numerous benefits, spending too much time in front of the computer screen can lead to a range of health problems. This article aims to illuminate the potential medical consequences of excessive screen time and suggest ways to mitigate these risks.
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Stressed Out at Work? Understanding the Health Impact of Occupational Stress
Occupational stress, commonly known as work-related stress, is a widespread issue in the modern workplace. It refers to the physical and emotional responses that occur when job requirements don’t match the worker’s capabilities, resources, or needs (Leka & Jain, 2010)[1]. The effects of occupational stress on health can be detrimental and far-reaching. This article aims
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Sweet Deception: The Impact of Artificial Sweeteners on Your Health
Artificial sweeteners, also known as sugar substitutes, have been embraced by many as a “healthier” alternative to sugar due to their low or zero-calorie content. However, their impact on health has been a topic of heated debate and scientific research. This article will delve into the effect of artificial sweeteners on our health, drawing from
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The Healing Paw: Exploring the Benefits of Pet Therapy for Emotional Well-being
The bond between humans and animals is ancient, yet our understanding of the therapeutic benefits of this relationship continues to evolve. Pet therapy, also known as Animal-Assisted Therapy (AAT), involves the use of animals to improve the physical, mental, and emotional health of individuals. This article dives deep into the benefits of pet therapy for
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Sweet and Sour: Understanding the Effects of Sugar on Mental Health
Sugar consumption is a staple of the modern diet, yet its impact on physical health, such as obesity and type 2 diabetes, is often critiqued. Beyond these, recent research has started to explore the connection between sugar and mental health, revealing potential negative effects. This article will delve into the relationship between sugar and mental
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